8 Amazing Health Benefits of Regular Walking – By Shatha Al Akeel


The health benefits that you’ll enjoy if you walk every day: Continue reading “8 Amazing Health Benefits of Regular Walking – By Shatha Al Akeel”


The Gym is Not the Answer – By Dr. Abdullah Bahi

Many people think that the answer to their miseries and their nightmares of standing on a scale is going to the gym.

“30 minutes on the treadmill and 45 minutes on the elliptical and I will be in shape in just 6 months – my friend who lost 30 pounds told me that!”

This idea is not entirely correct. There is definitely a piece of puzzle missing in that advice. Continue reading “The Gym is Not the Answer – By Dr. Abdullah Bahi”

BURPEE: You’ll Sweat Like You Mean It! – By Dalia Al Saad

Do you want to work the most muscle groups in your body in just one exercise move?

Are you looking for this easy yet insanely effective strengthener?

Do you want to get your heart rate up?

Well, it’s a pleasure to introduce you to the BURPEE! It’s also known as the “Four-Count  Burpee” due to the fact that this movement consists of four basic steps:

Continue reading “BURPEE: You’ll Sweat Like You Mean It! – By Dalia Al Saad”

Mistakes Men Make – By Dalia Al Saad

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It’s the summer and most men are hitting the gyms striving to get that ideal body for the beach. Sounds exciting! However, in order for you to meet your goals without any setbacks, you don’t want to make the following mistakes: Continue reading “Mistakes Men Make – By Dalia Al Saad”

Pilates: A 25 Minute Butt Blaster – By Dalia Al Saad

“All you need is you, your glutes, and a mat!”

Do you want the nicest roundest butt ever? Well, Cassey Ho, a social media entrepreneur who established oGorgeous as well as a YouTube Channel called Blogilates, guarantees breathtaking results.
Pilates with Cassey Ho is a life-changing experience! You can say bye-bye to crunches while still burn the stubborn fat in your derriere. The beauty of pilates is more effective at tightening the hard-to-target obliques, it will kick your heart rate up to that of speed of walking, and it will make improve your posture and make you appear taller and leaner.

Many people don’t know that Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates who was a physical-culturist from Mönchengladbach, Germany.

A Few Key Differences between Yoga & Pilates:
Continue reading “Pilates: A 25 Minute Butt Blaster – By Dalia Al Saad”

Funio – By Arwa Al-Moghrabi


Many of my clients were never keen about doing their cardio until I’ve motivated them enough and explained how important it is to do it the following day after their weight training sessions. I kept thinking what would make them do their cardio without knowing they’re actually doing it! So I went and sat myself down over the weekend and started brainstorming. I wrote the two words that I wanted to achieve on a paper and drew a cute cloud around them “Fun + Cardio”. The first thing that rushed through my brain was to join both words in order for me to visualize the concept a bit more. So I erased both words and wrote “Funio”!

Continue reading “Funio – By Arwa Al-Moghrabi”

Exercise + ? = Results – By Arwa Al-Moghrabi


Has it ever occurred to you that what you’re doing at the gym is probably too much than your muscles can handle? Have you ever considered rest and sleep to be two of the most crucial factors to success in your workout plan? If the answer is NO then stay tuned for more!

Continue reading “Exercise + ? = Results – By Arwa Al-Moghrabi”