Say Goodbye to White Flour ~ By Zatasha Kiran


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White flour is basically wholewheat flour that has been heavily processed, bleached and stripped of the two main components that make it nutritious, bran and germ. This process also gets rid of fibre which helps us digest it easily and all vitamins in the flour that benefit us, therefore raising the risk of diabetes and many other diseases and providing us with nothing more than good taste! Switching to healthier alternatives can help reduce bloating, give us more energy by consuming more nutrients and helping us to feel less lethargic and even help with hair, skin and overall health. Below are some healthy alternatives to white flour along with some recipes for you to try out.

Almond Flour Brownies

Almond flour is is a great source of vitamin E. It also contains iron, manganese, magnesium, potassium, calcium and other minerals as well as being gluten free.

INGREDIENTS: Continue reading “Say Goodbye to White Flour ~ By Zatasha Kiran”

5 Best Health Tips Ever – By Dalia Al Saad


1. Imitate your little cat: To boost your blood circulation, help your digestive system, and relieve backache, learn to do stretching exercises when you get up in the morning just like your kitten does.

2. Breakfast.. Breakfast.. Breakfast: There’s a reason why we always hear about the importance of having a proper breakfast with wholewheat bread and lots of fiber. If you’re skipping this crucial meal and you’re wondering why you’re not losing weight as you should be, now you know why. Continue reading “5 Best Health Tips Ever – By Dalia Al Saad”