Delicious and Easy Steps to Prep Party Food – By Natalia Oparka


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It may be the end of summertime, but definitely not the end of your social life. And we know that you are pretty busy, that’s why we offer you a selection of easy to prep recipes for delicious party foods, that will make your work in the kitchen effortless and leave your guests satisfied and ready for more..:)

ZUCCHINI MINI-SANDWICHES: Continue reading “Delicious and Easy Steps to Prep Party Food – By Natalia Oparka”

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Genetically Modified Organisms (GMOs). Sounds Frightening, But is it? ~ By Natalia Oparka


GMOs are organisms with an artificially manipulated genetic material. The science standing behind such procedures has been around for a fairly short time (past 20 years) and has found large groups of supporters and haters. Here are some facts about GMOs that are definitely worth considering:

  • Over 70% of foods in the US contain genetically modified ingredients.
  • There are resctrictions concerning the sale and production of GMOs products in the EU and other countries such as Japan and Australia.
  • GMO products are rarely labelled.
  • Many perceives GMOs as unhealthy due to the increasing number of health problems in the US since the introduction of GMOs in 1996. Those also include chronic food allergies, digestive problems and autism.

Continue reading “Genetically Modified Organisms (GMOs). Sounds Frightening, But is it? ~ By Natalia Oparka”